A is for apple—and action! Get a blast of vitamins and minerals from fruits and veggies. We know that: Eating five or six small meals a day can help your blood-sugar level and give you the constant fuel you need. After Pamela Alexander, a 36-year-old massage therapist in Portland, Oregon, went to a nutritionist for energy advice, she began eating more-regular meals (breakfast, lunch, dinner, and two small snacks) to give ... Read More

"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of ... Read More